This is a quick guide to the best heavy bag stands, with our recommendations based around different people’s criteria, so you can choose the heavy bag stand that suits you best.
They’re summed up in this table below. If you want to skip all the other talk and you just want to know which specific heavy bag stand are currently the best to go for, then they’re all right here in one place for you.
| Editor’s Award | Winner |
|---|---|
| Best Freestanding Heavy Bag Stand | Happybuy Foldable Boxing Heavy Bag Stand |
| Best Bolt Down Heavy Bag Stand for Stability | Titan Adjustable Heavy Bag Boxing Stand |
| Best Professional Heavy Bag Stand | Ringside Professional Heavy Bag Stand |
| Best Budget Option (Requires Wood Beams) | Eapele Heavy Bag Hangers Brackets for Wood Beam |
Click to jump straight to each topic.
- Why You Need a Heavy Bag Stand
- What to Look for in a Heavy Bag Stand
- The Best Heavy Bag Stands Reviewed
- Frequently Asked Questions
Why You Need a Heavy Bag Stand
Well, let’s face it, without a stand for your heavy bag, you’re not going to be able to use it properly.
But what’s more important is the decision between choosing a heavy bag stand that’s more of what you’d think a “stand” would be like, or something that’s a bit more involved to set up.
I’m talking wall brackets, wood beam brackets, or even whole metal frames that you can hang your heavy bag from.
They’re actually worth it if your home setup allows for actually installing them in the first place. Any of those options that require screwing or bolting into something will be by far the most stable options out of the lot, but that also makes them the most permanent.
So, if you’re serious about getting the most effective heavy bag stand that you can, then you probably won’t mind getting a stand that has a more permanent installation method compared to one that just sits there and uses counterweights to balance the force your punches are putting into it.
That being said, a freestanding heavy bag stand can be good enough if you’re able to get it set up in the right place, and with the right counterweights, but they do take up more floor space by having to spread out wide with their base supports in order to keep them stable. It really comes down to a trade-off between ease of removal and outright stability.
What to Look for in a Heavy Bag Stand
So, if you’re looking for a freestanding heavy bag stand, you’re going to really want to get something that is stable enough to resist the force of your punches without wobbling, falling over or anything like that.
Let’s break down what makes a good heavy bag stand into a few key factors.
Sturdiness of the Stand
There are actually quite a few freestanding heavy bag stands out there that really aren’t sturdy at all. We’ve had to sift through a lot of those when putting together the list of the best heavy bag stands that’s just in the next section of this guide.
Like we said before, the bolt-down ones really are vastly better than the freestanding ones on the whole, but that doesn’t mean you can’t get a good freestanding one.
A freestanding heavy bag stand that has a wide base, and with (almost always sold separately) counterweights on those base legs, is going to be surprisingly sturdy unless you’re Bruce Lee or something.
Build Quality
Building on that last point, the rest of the stand does add to stability too when you consider that a lot of the poorer performing heavy bag stands out there have flimsy stamped metal stands that just kind of bend or wobble ever so slightly when you’re hitting the heavy bag.
It really is distracting when the heavy bag doesn’t move like you’d want it to, and you’re left with constantly being aware of the stand itself giving way to your punches, rather than you just being able to focus on boxing.
And not to mention, a stand like that is just prone to breaking eventually.
That is, if it’s even possible to put together in the first place. We’re not even kidding when we say that there are a fair few heavy bag stands out there that actually don’t have the pre-drilled holes even close to lining up for a lot of the ones they ship out. The quality control level for those ones are just poor beyond belief.
Space Saving Considerations
You’d think that a foldable freestanding heavy bag stand would be the best space saving solution, because, after all, you can just fold it away.
However, that’s not really necessarily the case. We’d actually recommend something like a wall-mount bracket, ceiling mounted or even wood beam option if you’re really looking to save space.
That way, you can just put the bag away whenever you like, and you’re only left with the relatively small bracket that’s not really going to encroach on your living space if you choose a good spot for it.
These bracket mounting options are also by far the cheapest options, by the way, so they have that going for them even if they’re not as absolutely perfect solutions as the bolt down ones are.
However, if you’re renting your place, or if you only have drywall walls in your place or unsupported wooden roof beams, then you really just have to go for a freestanding heavy bag stand, like our top recommendation below.
So, putting all of this together, let’s look at our recommendations for the best heavy bag stands out there right now.
The Best Heavy Bag Stands Reviewed
Best Freestanding Heavy Bag Stand: Happybuy Foldable Boxing Heavy Bag Stand
Best Freestanding Heavy Bag Stand
Happybuy Foldable Boxing Heavy Bag Stand
A surprisingly sturdy heavy bag stand that’s both height adjustable and foldable for easy storage.
It checks all the boxes for a freestanding heavy bag stand, but just be aware that you’ll need to buy some counterweights separately, just like with every other freestanding heavy bag stand out there.
Best Bolt Down Heavy Bag Stand for Stability: Titan Adjustable Heavy Bag Boxing Stand
Best Bolt Down Heavy Bag Stand for Stability
Titan Adjustable Heavy Bag Boxing Stand
This is what you want if you’re after a completely movement free mount that’ll last you years of heavy abuse from the most intense workouts you can muster.
It’s also adjustable to two set heights, and being designed like it is, it lets you get practically 360 degree access to the punching bag so you can really work on your footwork without tripping over anything.
Best Professional Heavy Bag Stand: Ringside Professional Heavy Bag Stand
Best Professional Heavy Bag Stand
Ringside Professional Heavy Bag Stand
This is a handmade product with some serious quality control at the factory. They assemble each one at the factory to make sure they fit together perfectly.
As you can tell from the picture, you can hang multiple different heavy bags at once on this heavy bag stand.
This is basically the best way to simulate training against multiple opponents at once with the use of heavy bags.
Best Budget Option (Requires Wood Beams): Eapele Heavy Bag Hangers Brackets for Wood Beam
Best Budget Option (Requires Wood Beams)
Eapele Heavy Bag Hangers Brackets for Wood Beam
If you have well-supported wooden beams (make sure they’re suitable first!) then this is a really cheap option for you, that’s both space saving and effective.
This one features a smooth swiveling mechanism, an easy to hook-on carabiner and an 18 month warranty to top it all off.
Frequently Asked Questions
How much weight do you need to hold a heavy bag stand?
Get a couple ~30 lbs or so weights for each support limb, where there’s a place for the weights to sit onto, and you’ll be good to go.
Obviously the more weight you put on it the better. But if you’re going after the minimum, then that depends really on how hard you’re able to hit your heavy bag.
As a rule of thumb, 4, 30 pound weights would be enough to make your freestanding heavy bag stand nice and stable. Two on each leg.
Is a 70 pound heavy bag good?
If you’re not quite a power puncher yet then a 70 pound bag will be fine to start with as a beginner.
Bear in mind that 70 lbs is on the lightest end of the spectrum of how much a heavy bag can weigh.
If you know that you’re naturally more of a heavier weight class, or if you have boxing or martial arts experience, then you’ll want something more like a 100 lb heavy bag, which is closer to middle of the range.
Why is my heavy bag so hard?
It’s more about not having the right hand protection rather than the heavy bag itself being too hard.
Unless your heavy bag is seriously harder than a heavy bag you’d find in a gym, then you’re going to want to solve that hardness problem by investing in some gloves that’ll stop you from hurting your hands so much.
Is standing punching bag better than hanging?
A standing punching bag can easily be as good as a hanging one, but really a hanging heavy bag is really the golden standard for what you’re looking for.
The design of standing punching bags makes them tilt in the opposite direction of a hanging heavy bag when you hit one. They tend to tilt far away, and bounce back a lot more, while heavy bags generally sway slower and are a lot less “springy.”
Is hitting a heavy bag good cardio?
If you’re treating it like you’re actually boxing, moving your whole body, weaving in and out, focusing on your footwork and all that, then it’s much better in terms of cardio than if you’re just stood there hitting the heavy bag without moving.
If you’re just stood relatively still punching the heavy bag, then it’s only going to work your arms, as you’d expect.
But in terms of how good the cardio is from a boxing-style workout with a heavy bag: it’s very good. But like we said, you have to do it right.
We hope this list of the best heavy bag stands has been helpful.
If there’s anything good that you think we’ve missed, or if you have any questions about anything, then let us know down in the comments below.
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