Breathing is at the core of all exercise we do and learning to make the most of it will have huge differences to your workout.
Breathing exercisers help increase your maximum lung capacity which translates to you working harder and for longer during any activity. The way these devices work is based on resistance. The device provides resistance to you trying to draw a breath and this trains your respiratory muscles. Devices usually have different levels of resistance so you can think of it like adding weights at the gym. you start with some small resistance and slowly grow your lung capacity and strength and move onto the higher levels of resistance.
The Best Breathing Exercisers Reviewed
| Editor’s Award | Brand |
| Top Pick | Expand-A-Lung |
| Alternative Top Pick | Breather Fit Lung and Fitness Trainer |
| Best Portable Breather | Powerbreathe X-Lung |
| Best Budget Option | BreatheEasy Lung Exerciser |
| Best Stationary Breather | Health And Yoga Deep Breathing Exerciser |
Our Top Pick: Expand-A-Lung
Our Top Pick
Expand-A-Lung
So the expand a lung is by far the best choice to go for. it’s the highest quality product in the market and it was developed and manufactured right in the USA so you can be assured its top notch.
The military is always at the forefront of tech and that’s why even the navy seals uses the Expand -A-Lung or EAL for short to train.
One of the best things about the Expand-A-Lung is how compact it is, I mean you can even fit this thing into your pockets meaning its easy to take on business trips or weekend getaways.
While most breathing exercisers feel uncomfortable when fitted the expand-a-lung is not most breathing exercisers, easily inserted you also have an adjustment dial so you can change the levels of resistance needed for you.
The Flexible mouth piece is made of silicone and feels pretty comfortable in your mouth compared to other breathing exercisers, Its a great pick for recovering your respiratory system after an illness or just for athletic performance.
What we Like:
- Easy to use – The simple easy to use design makes the EAL perfect to use quickly before workouts or before you leave for work
- Most Effective – Out of all the breathers, the EAL has the widest range of settings and resistances which means you can purchase as a beginner or a heavyweight.
- Portable – At 4″ the EAL is easy to take with you to pretty much anywhere.
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Alternative Top Pick: Breather Fit Lung and Fitness Trainer
Alternative Top Pick
The Breather Fit
While it might look like some kind of kids toy the Breather Fit is one of the best breathing devices on the market.
It has 6 Inspiratory and 5 Expiratory resistance settings which means you can find a resistance suitable for all levels.
The Breather Fit is the ling awaited successor to the popular “breather” breathing device. The original device was aimed at people with compromised Lung Capacity but was popular with athletes so the research team at Breather designed a device aimed purely at athletes with even larger levels of resistance to ensure even world-class athletes can use the product.
What We Like:
- Adjustable – With multiple different resistance levels you can always find a setting suitable for you regardless of previous experience with a breathing exerciser.
- Lightweight Design – Considering the extra resistance levels the breather still maintains a lightweight and sleek design.
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Best Portable Breathing Exerciser: Powerbreathe X-Lung
Best Portable Breathing Exerciser
Power Breath X-Lung
While a very similar style to the EAL the Power Breath is also extremely portable and can fit into your pocket or bag with ease. Sporting a nice finish on the also silicone mouthpiece the Power Breath beats the EAL from a purely cosmetic standpoint.
Performance-wise you can expect very similar results from the Power Breath due to the similarity in design. The Power Breath, however, does have the added extra of being shipped with nasal and ear blockers which can help just block everything out and just focus on the breathing. Also, the Power Breath has been featured in several magazines such as Elite Runner and Swimmer Magazine its definitely one to keep your eye on.
What We Like:
- Portable & Compact – Like the EAL the Power Breath is an incredibly portable device being so meaning you can take it practically anywhere.
- Additional Extras – Including the ear and nasal blockers is a great choice and can really help you block everything out and just focus on the task at hand.
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Best Budget Breathing Exerciser: BreatheEasy Lung Exerciser
Best Budget Breathing Exerciser
BreatheEasy Lung Exerciser
If you are like me and hate spending money and don’t need the flashiest device on the market then the Breath Easy is perfect for you, Cheap Affordable and it gets the job done.
Like the EAL and the Power Breath the Breath Easy is of similar design and can be considered the budget option of the three. Like the other two the Breath Easy is portable and compact. One of the great features that you get with the Breath Easy is they do give you a Ebook with the device which contains in depth use of the device along with instructions on use.
What We Like:
- Free Ebook – I love the fact it comes with an Ebook this helps cut down on environmental waste and also provides details instructions on how to use and care for the device.
- Lifetime Warranty – If your like me and really like to make sure you get your moneys worth then you’ll love the fact the Breath Easy comes with a life time guarantee!
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Best Stationary Breathing Device: Health And Yoga Deep Breathing Exerciser
Best Stationary Breathing Device
Health And Yoga Deep Breathing Exerciser
So not everyone is looking for a compact and sleek breathing device and some prefer a much larger unit which visually shows progress and cant be easily lost. The Health and Yoga Breathing Exerciser is perfect for people with Low mobility or a hatred of small gadgets.
The main thing that I like about Health and Yoga Exerciser is that you have a really clear visual representation regarding your exercises which means its really easy to measure your progress with the device. The 3 tubes of the device are all set to different levels of difficulty allow you to work your way up and the bottom of the device can be removed for easy cleaning to maintain hygiene levels.
What We Like:
- Visual Indicator – I love the fact that it’s simple and easy to see how you are progressing and this brings you back to the Health and Yoga breather, again and again, there is something satisfying about beating your own high score.
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Frequently Asked Questions
Should I use a breathing exerciser while working out?
The breathing devices are workout machines themselves and should not be used while exercising. You wouldn’t try to lift weights while running on a treadmill so make sure you use the exercises by themselves to ensure the best results.
Do Lung Exercisers Work?
Lung exercisers work by improving the endurance on your heart and lungs which will have a knock-on effect on all exercise you do. The navy seals used the EAL to great success if you need an example.
Do Breathing Exercisers Help Anxiety?
Its proven that taking deep breaths can help control your anxiety and the breathing exercisers work just as well, by providing resistance they force you to focus more on your breathing which helps reduce the symptoms of anxiety.
Do Breathing Exercises Help With Asthma?
While not being able to cure Asthma breathing exercisers can help you alleviate the symptoms of Asthma attacks.
Other Worthy Mentions:
Like always we have a few breathing exercisers that just didn’t make the list. But we still think these are pretty great buys and serve a purpose.
Figerm has put the own twist on the device with a unique styled device that is fairly portable and compact. The Figerm also disassembles to make it easy to clean.
- Offers 10 different resistance levels.
- Easy to Clean
The little cousin of the Breather Fit it offers an alternative version for people who are not athletes and are just looking to improve their lung capacity after an accident or respiratory issue.
- Dedicated Mobile App
- Adjustable Dials
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