Whole body vibration machines and power plates do pretty much what you’d expect.
They vibrate your whole body.
But it’s what that whole body vibration does where the magic lies. You see, the powerful vibrations from these machines stimulate your muscles at a much higher rate than what normally happens during exercise.
Simply put: the whole body vibrations force your muscles to work to steady themselves. This goes even more so if you’re doing your usual workout such as stretches or a yoga routine while on one.
So, let’s take a look at the best ones out there, because, honestly, there’s a lot of them out there to choose from.
The Best Whole Body Vibration Machines & Vibration Plates Reviewed
| Editor’s Award | Brand |
| Top Pick | LifetimeVibe Whole Body Vibration Machine |
| Best Budget Option | LifePro Rhythm Viberation Plate Machine |
| Best Reasonably Priced Vibration Plate | LifePro Turbo 3D |
| Best Vibration Plate | LifePro Rumblex 4D |
Our Top Pick: LifetimeVibe Whole Body Vibration Machine
Our Top Pick
LifetimeVibe Whole Body Vibration Machine
A quality product for quality exercise, handmade in the USA using Pennsylvania Cherrywood along with powder-coated steel.
You really can’t go wrong with this one. Even if you don’t need something that powerful, the lower settings on this one still give out vibrations that feel far more “clean” and “smooth,” than many other machines out there, that otherwise feel a bit “dull” in comparison.
This machine gives a maximum vibration displacement of 1 cm (~0.4″). That means it can move a distance of ~0.4 inches outwards from its starting position, coming to a total of ~0.8 inches of movement between one side and the other.
That’s the maximum of course, and it’s quite a lot. You won’t be maxing this machine out and wishing you’d gotten something more powerful, that’s for sure.
As for the frequency (speed) of the vibration it puts out, you can adjust it from 3.4-15.5 Hertz (cycles back and forth per second). Yes, that’s per second. You can imagine how intense that’d be on the maximum setting.
However, despite all this talk of raw power, this machine is still perfect for those of you who need something less intense, because the machine is just built for quality. Getting a weaker machine can mean the vibrations feel dull, rather than just that lower intensity that you’re looking for.
And besides, it’s also pretty handy being able to use the interface on this vibration machine. There’s 12 pre-programs you can use, or you can just opt for having it user-controlled so you can adjust it to exactly how you’d like.
As for the “ease of use” side of things, the machine is easily movable on its 3 inch roller blade wheels, even on carpet. Also, if you need them, there’s also plugs to add the already-included extra support bars at a height of your choice.
Finally, it’s worth a mention that the LifetimeVibe handmade in the USA using Pennsylvania Cherrywood along with powder-coated steel. It’s a quality product, for quality exercise. That just about sums it up.
What We Like:
- Powerful Machine with Adjustable Settings | The maximum amount of vibration this machine can put out is a total of ~0.8 inches of movement between one side and the other. I think that pretty much speaks for itself. It shows just how capable this machine really is.
- Adjustable Vibration Frequency|You can adjust the vibration speed between 3-15 Hertz (vibrations per second). In case you don’t know, that’s a pretty huge range, going from a nice gentle motion on the lower end to a really quick, smooth feeling on the upper end.
- Unparalleled Accessibility Options – With three handhold bars and option extra support bars that you can set at a height of your choice, this machine is pretty much the best option out there for accessibility.
Check the latest price on Amazon.
Best Budget Option: LifePro Rhythm Viberation Plate Machine
Best Budget Option
LifePro Rhythm Viberation Plate Machine
This machine focuses on what matters: a stable, non-slip rubber platform, a vibration speed and amplitude that’s adjustable through it’s easy-to-use display, and a whopping lifetime warranty to top it all off.
This full body vibration machine also delivers on its promise as a truly full body machine by including two resistance bands into its design, along with 4 additional mini bands that you can use.
As for the nitty gritty on this one, the vibration speed can be adjusted between 2 Hz and 6 Hz, which, at it’s maximum speed, is only ~40% of that of the top pick.
However, the option of having those faster levels of vibration isn’t really a necessity. You can easily make do with the core range that this machine offers, because, honestly, most people only stick to that kind of range anyway.
But despite a less expansive range of vibration speed than the highest end machines out there, there’s still the amplitude to consider. And let me say, that the amplitude of this one is pretty darn impressive.
At 17mm, which is around 0.67″, the maximum displacement of this thing is crazy. I’d say you’re probably not going to set it that high unless you really bring the speed down. However, it’s there as an option if you’re looking for that kind of thing.
What We Like:
- Powerful Vibrations | The highest setting of vibration size for this machine is simply huge, at ~0.67″ each way. The upper end of vibration speed is a more limited than the higher end machines out there like the one that we’ve chosen as our top pick.
- A Whole Bunch of Nice Extra Features | This machine has heart trackers built into each handrail, a handy cup holder on one of the support bars, and there’s also built-in wheels for easy storage.
- Lifetime Warranty | I mean, if you’re on a budget, the lifetime warranty essentially makes this a great long-term choice since you won’t be worrying about having to replace it years down the line.
Check the latest price on Amazon.
Best Reasonably Priced Vibration Plate: LifePro Turbo 3D
Best Reasonably Priced Vibration Plate
This is an upgraded version of LifePro’s Waver model, with two motors that act together to create a 3D range of motion. That’s pretty unique as far as full body vibration plates go.
This one also has a lifetime warranty. That’s a biggie.
First of all, let me just say, that LifePro’s aftermarket support and customer service are just incredible. They’ll respond to any queries you have, so go ahead and send them a message if you have any questions about their product.
As for the machine itself, the design is straightforward and effective. It’s a nice, stable anti-slip surface to stand on, and the controls are a real no-brainer.
With this one and other well-made vibration machines, you won’t have to worry about noise because the vibrations are basically just really quiet.
What We Like:
- 3D Vibrations from Its Two Motors | That’s right. There’s two motors that act together in this one, and you can even control them separately. That means you can turn one of them off if you want a more 2D kind of vibration like other vibration plates offer.
- Lifetime Warranty | We love lifetime warranties, because it just shows the confidence the manufacturer has in their product. Combined with LifePro’s responsive customer service, this lifetime warranty makes the Turbo 3D a good long-term investment.
- Easy to Operate Design | Design-wise, vibration plates should be simpler and more compact than the full size vibration machines out there. This one completely nails that with its simple controls and easy, or rather, practically nonexistent setup requirements.
Check the latest price on Amazon.
Best Vibration Plate: LifePro Rumblex 4D
Best Vibration Plate
If you like the idea of the LifePro Turbo 3D’s two motors that work in unison, this one has three.
The screen and controls have also been upgraded somewhat, but that’s not really important, because the real reason to go for this one is the extra dimension of vibration output that this machine has to offer.
Check the latest price on Amazon.
Frequently Asked Questions
How many calories do you burn in 10 minutes on a vibration plate?
You can actually burn anywhere between 100-200 calories in just ten minutes on one of these machines if you’re doing some form of exercise like aerobics or yoga while on one.
Just standing on one will still work, but as you might imagine, the calories burned will be a whole lot lower. Expect something in the range of 35-80 calories if you’re doing that.
Remember, that these are just estimates for most people. You can easily see how much you personally burn through whole body vibration (WBV) on most vibration machines out there, with the more well-made ones being more accurate.
How many times a week should you use a vibration plate?
As often as you like, really.
As with all exercise though, it’s best to keep a regular schedule that stops you from either overdoing it or underdoing it.
Consistency is key, because overdoing it and then taking extra time off means lower total progress, so any kind of hyper-motivated super workout session is pretty much going to balance itself out with the dip in progress that comes after.
Basically, keep to a regular schedule of exercise, say, half an hour for 2 to 3 times a week, with at least 48 hours between sessions to allow for full recovery.
Should you wear shoes on a vibration plate?
Yes, shoes are kind of necessary because they help to transmit the machine’s vibrations throughout your body due to the way they’re close-fitting to your feet.
Bare feet or just socks on a vibration machine mean the vibrations get dampened somewhat. If your machine is powerful enough, though, this won’t matter, because you can just turn up the amplitude setting.
Can you sit on a vibration plate?
Yup, and it’s just as effective as standing on it. However, doing something like yoga with your vibration plate would be much better than just sitting or standing on it. Anything that gets your body moving.
Other Worthy Mentions
Sure, we didn’t choose these ones for our top picks for one reason or another, but they are still the cream of the crop when it comes to full body vibration machines, so that’s why we’ve included them in this section.
Have a browse through, and you might find one that’s more suited to your own personal preferences.
Confidence Fitness Full Body Vibration Machine
A really popular option, coming at a reasonable price along with a whole range of features, including 50 speed settings.
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